GYROTONIC® SAINT LOUIS Central
For any age, any skill level.
7700 Clayton Road, 1/2 mile east of the Galleria
GYROTONIC® Pulley System
GYROTONIC® lessons are taught privately or in small groups up to four.
GYROKINESIS® Classes SAT 10:15a & SUN 1p
Counteract Computer Back
Practicing GYROTONIC® regularly can greatly improve poor posture by lengthening the spine and strengthening the core to take pressure off of the lower back, along with opening the sternum and connecting your shoulders down your back.
The GYROTONIC® system has therapeutic applications for people recovering from life's ailments - shoulder injuries, hip replacements, strokes, breast cancer, surgeries, pregnancy, menopause, and aging. And it also is applicable for athletes, dancers, yogis, golfers, tennis players, and martial artists who want to pick up their game or practice and take it to the next level.
As Seen on TV!
Anne Thomasson showed Fox 2's Angie Mock through a few GYROTONIC® exercises live on KTVI's Fox 2 August 14. Watch as Anne briefly shows Angie a couple of the many exercises on the GYROTONIC EXPANSION SYSTEM® Tower and the Jumping Stretching Board.
While many forms of exercise can be linear --treadmill, stair climber, bike path, yoga and mat Pilates -- GYROTONIC® moves your body in 3-dimensional circular motions that are healing and strengthening.
Curious about Teacher Training?
Considering taking a next step in your career as a movement or fitness professional by becoming a certified instructor in GYRTOTONIC® or GYROKINESIS®? The first step toward becoming a Trainer is taking classes with a certified GYRTOTONIC® or GYROKINESIS® Trainer. People typically need to take ten or more sessions before they have enough experience to begin one of the level I teacher training programs. GYRTOTONIC® ST. LOUIS Central offers a variety of different trainings throughout the year. We have trainers and trainees travel from across the globe to facilitate and be a part of our trainings. Join us! Have a recommended training? Email Anne at firstname.lastname@example.org
In a GYROTONIC® workout, you learn stretches and conditioning exercises that open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy. Assisted by machines like the GYROTONIC® Pulley Tower – or on simple stools and mats in a GYROKINESIS® class – you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to increase its efficiency, strength and suppleness. At GYROTONIC® ST. LOUIS Central, we offer expert GYROTONIC® private, group instruction and group GYROKINESIS® classes.