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1.
Mobilize the spine and free the joints
2. Develop profound core body strength
3. Release tension in the body
4. Enhance neuromuscular stimulation
5. Detoxify with specific breathing patterns
6. Improve three-dimensional range of movement
7. Develop body alignment awareness
8. Increase bone strength and density
9. Revitalize natural energy
10. Balance symmetry in the body
At
Body Fusion, we offer expert Gyrotonic private instruction
and group Gyrokinesis classes. To schedule an appointment,
please call 314-409-0229 or e-mail us at info@bodyfusionstl.com.
Thank You!
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Gyrotonic
and Gyrokinesis training use the whole body to stretch, strengthen
and stabilize the musculature. Within this exercise system,
the body is encouraged to go beyond its limitations and increase
its functional capacity.
Through precise yet gentle movements, the body is encouraged
to release restrictions and allow greater fluidity and range
of motion.
Gyrotonic and Gyrokinesis training increases circulation through
aerobic and cardiovascular stimulation. It also encourages
mobility in the spine, as well as all other joints, allowing
the fullest possible range of motion. The nervous system is
then stimulated to increase muscular contraction and extension,
enhancing coordination through neuromuscular regeneration.
The combination of breathwork and rhythm within the movements
creates an energetic experience. The client feels the effects
immediately and leaves with a more connected sense of self.
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In a Gyrotonic workout, you learn stretches and conditioning
exercises that open up all the possibilities in the body:
greater range of motion, freedom of movement, strength and
energy.
Assisted by machines like the Gyrotonic Pulley Tower - or
on simple stools and mats in Gyrokinesis class - you move
in continuous, circular motions that generate energy, move
the breath, and massage the body internally to increase its
efficiency, strength and suppleness.
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GYROTONIC
and Logo, GYROTONIC EXPANSION SYSTEM and GYROKINESIS are
registered trademarks of Gyrotonic Sales Corp. and are used
with their permission. The "Essentials of Body Kinetics"
is a trademark of Gyrotonic Sales Corporation.
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GYROTONIC
The GYROTONIC EXPANSION SYSTEM® is a method of movement derived from Yoga, dance, swimming and gymnastics. This system of movement originates from the spine and follows the natural energy lines in the body building internal and external strength. |  |
The Gyrokinesis system, also referred to as the 'Essentials of Body Kinetics' works the entire body through seven natural elements of spinal movement without the use of equipment. The class begins with breathing techniques to awaken the senses |  | MASSAGE
Massage is useful in many conditions in which body relaxation, reduction of swelling, and muscle mobilization is desired. At Body Fusion, we perform a variety of massage techniques dependent upon the client and condition being treated. |  |
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