GYROKINESIS®, Beaming™, Yoga classes and Dynamic Stretching Come visit our new 2,000 sq. ft. studio at 7750 Clayton Rd. Suite 305 |
GYROTONIC® Level 1 Foundation Training taught by Juergen Bamberger January 21st-February 2nd (No training 01/27) - 10am-1pm & 2pm-5pm Base Price $1500 + Studio Fee = $250. “Click here” to visit the education page of the GYROTONIC® website for details. |
 1. Mobilize the spine and free the joints2. Develop profound core body strength 3. Release tension in the body 4. Enhance neuromuscular stimulation 5. Detoxify with specific breathing patterns 6. Improve three-dimensional range of movement 7. Develop body alignment awareness 8. Increase bone strength and density 9. Revitalize natural energy 10. Balance symmetry in the body At Body Fusion, we offer expert GYROTONIC® private, group instruction and group GYROKINESIS® classes. To schedule an appointment, please call 314-409-0229 or e-mail us at info@bodyfusionstl.com. Thank You! |
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In a GYROTONIC® workout, you learn stretches and conditioning exercises that open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy. Assisted by machines like the Gyrotonic Pulley Tower – or on simple stools and mats in GYROKINESIS® class – you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to increase its efficiency, strength and suppleness. For more information go to www.Gyrotonic.com For more GYROTONIC® videos, click here
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