GYROTONIC® ST LOUIS Central
For any age, any skill level.
7700 Clayton Road, 1/2 mile east of the Galleria
GYROTONIC® Pulley System
GYROTONIC® lessons are taught privately or in small groups up to four.
GYROKINESIS® Classes SAT 10:15a & SUN 1p
Counteract Computer Back
Practicing GYROTONIC® regularly can greatly improve poor posture by lengthening the spine and strengthening the core to take pressure off of the lower back, along with opening the sternum and connecting your shoulders down your back.
The GYROTONIC® system has therapeutic applications for people recovering from life's ailments - shoulder injuries, hip replacements, strokes, breast cancer, surgeries, pregnancy, menopause, and aging. And it also is applicable for athletes, dancers, yogis, golfers, tennis players, and martial artists who want to pick up their game or practice and take it to the next level.
As Seen on TV!
Anne Thomasson showed Fox 2's Angie Mock through a few GYROTONIC® exercises live on KTVI's Fox 2 August 14. Watch as Anne briefly shows Angie a couple of the many exercises on the GYROTONIC EXPANSION SYSTEM® Tower and the Jumping Stretching Board.
While many forms of exercise can be linear --treadmill, stair climber, bike path, yoga and mat Pilates -- GYROTONIC® moves your body in 3-dimensional circular motions that are healing and strengthening.
Improve Your Golf Game
The GYROTONIC® exercise system has multiple exercises for every part of the body and each movement involved in the golf swing. This system will help you increase and strengthen your hip and shoulder turn, improve your cardiovascular fitness and make the whole body more open and flexible.
The movements promote flexibility, coordination, endurance and speed – not strength alone. This is exactly the mix of attributes conducive to developing your golf swing to its full potential.
In a GYROTONIC® workout, you learn stretches and conditioning exercises that open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy. Assisted by machines like the GYROTONIC® Pulley Tower – or on simple stools and mats in a GYROKINESIS® class – you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to increase its efficiency, strength and suppleness. At GYROTONIC® ST. LOUIS Central, we offer expert GYROTONIC® private, group instruction and group GYROKINESIS® classes.