GYROTONIC® SAINT LOUIS Central

For any age, any skill level.

7700 Clayton Road, 1/2 mile east of the Galleria

GYROTONIC® lessons are taught privately or in small groups up to four.

GYROKINESIS® Classes SAT 10:15a & SUN 1p

See what our clients are saying!

At GYROTONIC® SAINT LOUIS Central, we take pride in the positive life long effects that GYROTONIC® and GYROKINESIS® has done for our clients. Whether you are an athlete, dancer, yogi, golfer, tennis player, martial artist who wants to take your game to the next level or are recovering from life's ailments - shoulder injuries, hip replacements, strokes, breast cancer, surgeries, pregnancy, menopause, and aging, we have something for you. Click below to check out what our clients have to say about how this work has changed their lives!

What Is the GYROTONIC® Method?

It is often hard to explain in words exactly what The Gyrotonic Method is to friends and family! Read on to learn more and follow the link to see the work in action! The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Check out this great video!

Curious about Teacher Training?

Considering taking a next step in your career as a movement or fitness professional by becoming a certified instructor in GYRTOTONIC® or GYROKINESIS®? The first step toward becoming a Trainer is taking classes with a certified GYRTOTONIC® or GYROKINESIS® Trainer. People typically need to take ten or more sessions before they have enough experience to begin one of the level I teacher training programs. GYRTOTONIC® ST. LOUIS Central offers a variety of different trainings throughout the year. We have trainers and trainees travel from across the globe to facilitate and be a part of our trainings. Join us! Have a recommended training? Email Anne at athomassons@aol.com

What exactly is Immaculate Dissection?

Immaculate Dissection was developed to help enhance your understanding of gross anatomy, as it applies to clinical application with palpation and corrective exercise. Many anatomy courses teach the anatomy without carrying it over into how it clinically applies to the student. In this course, we will direct a discussion of basic bony landmarks, give detailed descriptions of functional anatomy of the intrinsic and extrinsic abdominal core musculature, and lead you through guided palpation of abdominal core musculature. We aspire to help solifidy anatomy knowledge by learning the structural anatomy, through visualization and through feel. Using body painting, the anatomy is visualized on a live model, so palpation is also more solidified. Corrective exercises focusing on the anatomy are then described in detail, demonstrated, and perfected. In addition we will have discussions of “clinical pearls” of the functional anatomy of the core and guide you through proper cues for corrective exercises, associated with the abdominal core musculature. Sign up and learn more at the training at GYROTONIC® SAINT LOUIS Central in July of 2017!
Come visit our beautiful 3500 sq ft studio! We have 7 GYROTONIC® TOWERS!! We are the only GYROTONIC® studio in MISSOURI with TWO pre-trainers and ALL the SPECIALIZED equipment for you to explore and enjoy!! In a GYROTONIC® workout, you learn stretches and conditioning exercises that open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy. Assisted by machines like the GYROTONIC® Pulley Tower – or on simple stools and mats in a GYROKINESIS® class – you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to increase its efficiency, strength and suppleness. At GYROTONIC® ST. LOUIS Central, we offer expert GYROTONIC® private, group instruction and group GYROKINESIS® classes.