For any age, any skill level.

Visit our NEW LOCATION at 645 Hanley Industrial Ct. Brentwood, MO 63144

GYROTONIC® lessons are taught privately or in small groups up to four.

GYROKINESIS® Classes SAT 10:15a & SUN 1p


GYROTONIC® and The Healing Energy Blanket, Two Therapies helping YOU feel better! Now available at GYROTONIC® St. Louis CENTRAL! Customers say Mary's hand-charged blanket helps them feel less pain, sleep better. "Restful Sleep - I find that I sleep more deeply and calmly when I'm snuggled under the healing blanket." Blanket owner Kathi Remmert on Jul 07, 2015 "An Amazing Blanket - My six year old granddaughter "steals" it when she is having bad dreams and she sleeps more peacefully." Blanket owner Carol Schmuck on Jul 12, 2015 "Dental Treatment Benefits - During an appointment our patients are telling us that they are experiencing less anxiety." Paul S Herrin, DDS on Jun 18, 2015 - after a 6-month test of the blanket.

What Is the GYROTONIC® Method?

It is often hard to explain in words exactly what The Gyrotonic Method is to friends and family! Read on to learn more and follow the link to see the work in action! The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Check out this great video!

Curious about Teacher Training?

Considering taking a next step in your career as a movement or fitness professional by becoming a certified instructor in GYRTOTONIC® or GYROKINESIS®? The first step toward becoming a Trainer is taking classes with a certified GYRTOTONIC® or GYROKINESIS® Trainer. People typically need to take ten or more sessions before they have enough experience to begin one of the level I teacher training programs. GYRTOTONIC® ST. LOUIS Central offers a variety of different trainings throughout the year. We have trainers and trainees travel from across the globe to facilitate and be a part of our trainings. Join us! Have a recommended training? Email Anne at

Archway & Dancers Courses with Adrianna Thompson!

Adrianna has been training in the GYROTONIC Expansion System® methodology since 1995. She is a certified Specialized Master Teacher in both the GYROTONIC® and GYROKINESIS® educational programs including the specialized equipment. She has worked extensively with the founder of GYROTONIC®, Juliu Horvath and travels the world leading teacher trainings. Most recently she has developed a new application for dancers in GYROTONIC® with Mr. Horvath and master trainer Miriam Barbosa which was presented at the GYROTONIC® International Conference in Rome in 2008. She was an accomplished professional dancer and choreographer in New York City for 15 years, and has worked with dancers from New York City Ballet, Jose Limon, Martha Graham, MOMIX Dance Companies, and Aspen Santa Fe Ballet. Ms. Thompson has performed and taught Master Classes around the world including at The Silesian Contemporary Dance Conference in Poland, in Slovenia, Finland, Bulgaria, Sri Lanka, India, Peru, New York City, Montana, Los Angeles, Texas, and the Harvard Summer Dance Project in Cambridge, MA.
Come visit our beautiful NEW studio! We have 7 GYROTONIC® TOWERS!! We are the only GYROTONIC® studio in MISSOURI with TWO pre-trainers and ALL the SPECIALIZED equipment for you to explore and enjoy!! In a GYROTONIC® workout, you learn stretches and conditioning exercises that open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy. Assisted by machines like the GYROTONIC® Pulley Tower – or on simple stools and mats in a GYROKINESIS® class – you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to increase its efficiency, strength and suppleness. At GYROTONIC® ST. LOUIS Central, we offer expert GYROTONIC® private, group instruction and group GYROKINESIS® classes.