GYROTONIC® ST LOUIS Central
GYROTONIC® is taught privately or in small groups up to four.
7700 Clayton Road, just west of Hanley
GYROTONIC® Pulley System
GYROKINESIS® 4-Week Beginner Course
GYROTONIC® SAINT LOUIS Central | 7700 Clayton Road | Suite 100 | St. Louis, MO 63117 | 314-409-0229 | Still wondering what GYROKINESIS® is all about? Experience an exercise system that feels more like recreation than obligation. GYROKINESIS® brings the body, mind and soul into union. In this 4 week session, you'll come to understand the fundamental movements of this exercise that will have you stronger, more limber, leaner and more powerful in just four weeks.
GYROTONIC® PSOAS PRINCIPLES by Master Trainer, Juergen Bamberger. June 14-16
A place of stored trauma, tension and emotion, the psoas (so-as) lies deep within the core of the body. As a main actor of our fight or flight response it can be a source of deep distress, muscular in-balance and fascial torsion. On the flip side, when released and nourished it can be a well of abundant vitality, creativity and unobstructed movement. This workshop will focus on the practice of proper psoas release. Connection and coordination proposed from the point of view of the GYROTONIC® methodology by NY Master Trainer, Juergen Bamberger.
Foundation Training in May
GYROKINESIS® FOUNDATION TRAINING with Kathy Van Patten | May 20 – 28, 2013
Successful completion of 24 hours of Pre-Training is a pre-requisite to this intensive, 9-day/45-hour course conducted by Master Trainer, Kathy Van Patten. Once complete, you will be issued a Certificate of Apprenticeship and can begin providing instruction to clients. Master Trainer Kathy Van Patten is coming from San Francisco to teach Foundation Training May 20-28.
In a GYROTONIC® workout, you learn stretches and conditioning exercises that open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy. Assisted by machines like the Gyrotonic Pulley Tower – or on simple stools and mats in GYROKINESIS® class – you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to increase its efficiency, strength and suppleness. At GYROTONIC® SAINT LOUIS Central, we offer expert GYROTONIC® private, group instruction and group GYROKINESIS® classes.