In a GYROTONIC® workout, you learn stretches and conditioning exercises that open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy.

Assisted by machines like the Gyrotonic Pulley Tower – or on simple stools and mats in GYROKINESIS® class – you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to increase its efficiency, strength and suppleness.

For more information go to www.Gyrotonic.com