The Gyrokinesis system, also referred to as the ESSENTIALS OF BODY KINETICS™ works the entire body through seven natural elements of spinal movement without the use of equipment.
The class begins with self-massage and breathing techniques to awaken the senses, followed by a series of exercises performed while seated on low stools. The exercises mobilize the spine through a series of arching, curling, twisting and spiralling movements.
As the class progresses the movements increase in complexity to release and strengthen all parts of the body, while stimulating the nervous system and energy pathways through corresponding breathing patterns.
These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: anterior, posterior and lateral rotation. The corresponding breathing patterns for every movement stimulate the nervous system, open energy pathways and oxygenate the blood.
The more advanced classes add endurance training to bodies prepared for more strenuous activities. These classes encompass not only sitting but also lying and standing positions. |
GYROTONIC
The GYROTONIC EXPANSION SYSTEM® is a method of movement derived from Yoga, dance, swimming and gymnastics. This system of movement originates from the spine and follows the natural energy lines in the body building internal and external strength. |  |
The Gyrokinesis system, also referred to as the 'Essentials of Body Kinetics' works the entire body through seven natural elements of spinal movement without the use of equipment. The class begins with breathing techniques to awaken the senses |  | MASSAGE
Massage is useful in many conditions in which body relaxation, reduction of swelling, and muscle mobilization is desired. At Body Fusion, we perform a variety of massage techniques dependent upon the client and condition being treated. |  |
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